How To Find Happiness In Balance?

With the pressure and opportunities brought by the rapid economic and social development, social and family expectations and demands for women in the workplace are increasing. They need to flexibly change their roles in the workplace and life.

For most women in the workplace, how to become a balance between work and life is the focus of their attention.

In many experts' opinion, the most important factors affecting the career happiness of women in the workplace are the balance between work and life, work and family.

In real life, only a very small number of women will take career success as the main factor of career happiness, and most women want to maintain a balance in all aspects.

If a family or private time is reduced due to work or career, it will make her feel that she is a failed mother, wife and daughter, thereby affecting her happiness.

Therefore, for workplace women, if we want to really achieve a balance between life and work, we should first set a reasonable career goal.

That is, according to their own ability and occupation stage, formulate suitable career goals.

"If you are a senior lecturer, there are families and children.

If you want to become a nationally known management consultant or trainer, you can achieve your goal by working harder according to your strength, but this will reduce the time you take care of your family.

If you don't want the family happiness index to decrease, you need to adjust your career goals in a timely manner.

Otherwise, it will only backfire. "

Sun Juntao pointed out.

"In the enterprise, female employees are different from male employees. The most important factor that influences their professional well-being is whether they can balance work and life and balance in various identities."

Sun Juntao, Secretary General of the Shenzhen Human Resources Association, believes that most women in the modern workplace want to take into account their lives and careers, not only to achieve their professional goals, but also to get happiness in their lives.

This is also demonstrated by some survey data.

In a survey of Chinese people's happiness, data show that 77.6% of workplace women say that work and life are equally important, and even 15.2% say life is more important than work.

Sun Juntao pointed out that according to Maslow's demand theory, there is no substantial difference between the professional well-being of women in the workplace and men, both from the material and spiritual needs.

First of all, all happiness is based on a reasonable material foundation, and the sense of happiness of female employees is based on reasonable remuneration.

But what is different from male employees is the spiritual needs on this basis.

When a certain material foundation is achieved, male employees value the promotion opportunities and career development more.

Most female employees are more concerned about whether the soft environment of work is satisfactory.

If you are harmonious, can your superiors or colleagues recognize and respect yourself?

Generally speaking, women pay more attention to some perceptual factors, and their career happiness is easier to achieve.

In addition, men and women also differ in their degree of professional happiness.

Due to the differences in the physiological conditions of the workplace women and men, and the differences in their occupational demands, career happiness is easier to obtain than men.

Usually, men are expected by tradition and society.

The requirements for career achievement will be significantly higher than that of women, so their demands for professional well-being are often relatively higher and more complicated.

A survey conducted specifically for workplace psychology shows that although men and women do not have a high degree of satisfaction with work life balance, women generally feel happier in all aspects than men.

Of course, part.

They will pursue higher career goals and achieve goals by ladder, and ultimately achieve self value in the workplace.

Sun Juntao said that the pursuit of professional happiness, different people or the same person at different stages will have different requirements and standards.

That is, the five levels of needs in Maslow's theory of demand, which include physiological needs, security needs, emotional needs, respect for needs and self actualization needs.

Taking his personal experience as an example, Sun Juntao describes the process of pursuing career happiness.

More than ten years ago, when I first started work, professional happiness came from whether work could bring her reasonable remuneration and stability. With the change of age and position and job, a better colleague could work with her. A comfortable and soft environment supports her work. Winning respect is an important factor affecting her career happiness. With further accumulation, self value in work or career can make her feel happier.