Why Is It So Important To Control Emotions?

Controlling emotions requires constant practice. It is a lifelong learning process for those who want to master the most important skills in life.

If you can control your emotions, you can dominate your emotions no matter what happens next.

Even if the sky falls, you can be happy.

When you are happy, you naturally have the skills mentioned at the beginning of this article.

One of the reasons why it is hard to get happiness and stay happy is that we control emotions by others.

We often hear the saying, "he makes me so angry!" "she really pissed me off at that meeting!"

When you say, "someone is driving me mad," I admit that my emotional control belongs to others.

They drive you crazy. They have the ability to control your emotions.

In fact, no matter what the past or present, no one else has the power. You choose to be "mad" and choose to stay away from happiness.

Many people live as if they were "Pavlov's dogs". They are not stimulated by their control, and they are stimulated to play like shells.

"I got promoted. Yeah, I'm so happy!"

"That asshole pushed me to the fire pit at work, killing me!"

I have spoken so many times until a mentor reminded me, "when can you handle the relationship between yourself and all problems?"

Like mastering other skills, mastering

Skills also need to be practiced.

You can often ask yourself, "do I have to keep up with my current mood?" if the answer to this question is "no", then the next step is to choose the mood you want to have.

Your mood one hundred percent is controlled by your thoughts, and you are unhappy, probably because of negative thoughts in your brain.

If you always think, "I am a"

My boss is bad, my salary is low, nobody loves me, everyone is vicious, and my life is like hell in the hell, "so you probably feel terrible.

To break this negative cycle, you need to change your mind.

A very useful way for me is to be grateful all the time, because gratitude and happiness are closely linked.

This is not only my point of view, but a large number of studies support this conclusion.

I had a difficult stage in my life: business failed, so debt, so that employees lost their jobs.

I feel very

Sitting in the car crying loudly.

Suddenly, I found myself indulging in self complaining.

I don't want to continue this awful bad feeling, so I reluctantly list the people and things that I am grateful for.

At that time, the only thing that came to mind in my mind was: I was wearing clean socks.

I know this is ridiculous, but this kind of thought makes me feel grateful to my husband (because he used to wash my socks for me).

I am very grateful to be a mother (when I was 8 months pregnant).

As the head of a bankrupt enterprise, I appreciate all the lessons learned from bankruptcy.

I know I can calm my mind and cheer up, close the business and move on.