The Higher The Training Requirements, The More Attention Should Be Paid To Running Shoes.

Before proceeding with this problem, first examine whether you are more effective than the sense organ. If it is not equipment control, it is not convinced of the importance of equipment to the movement effect, then you think the best running shoes are suitable for you. In fact, many people have gone through a long time. Choose After that, I bought a pair of the best ones.

The choice of running shoes should start with the arch of the foot. The proportion of the high arch people in the running population is only 1%. They need to choose shockproof running shoes to provide more ground cushioning and ensure the flexibility of the movement. Flat feet, that is, the whole foot will be printed on the floor, and the footprints full people need a pair of stable running shoes, because the ankle of these people is easier to turn outward and reverse, and the stable series of running shoes, among which the bottom class skills keep the foot type steady, and most people with normal arch height are suitable for all kinds of running shoes. If you can't determine your arch type, you can run barefoot on the treadmill to allow professionals to identify your footfooted gait or identify yourself by footprints.

Besides foot arch, weight is also an important consideration. If you are overweight, you need cushioning and running shoes to relieve your knee. Some of the fabrics are soft, but the shoes that are the most important are suitable for you. These shoes are also the most expensive type of running shoes. When you lose weight, you will feel that these shoes are a bit heavy for a long time, so you will need to change your shoes.

Yes, yes. motion On the basis of their own, their Achilles tendon is very developed, and they are suitable for lightweight series of running shoes. These shoes can be thin or even rolled up and wear like bare feet. Wearing it can maximize their exercise potential and make their legs more powerful, because too much reliance on equipment will weaken their ability.

In addition, if your running goal is ten kilometers or farther, you also need this minimalist shoe, just like a marathon runner's shoes. first The condition is that the weight is very light, and the response of the sole technology is very good. No matter how long you run, you can feel the soles of the soles are strong enough to feed back to your sole. Generally speaking, a responsive shoe can make you feel numb after ten kilometers. There is no force to support you with feedback, and motivate you to complete the rest of your journey.