Choose Shoes Suitable For Exercising According To Three Factors.

< p > choose a good pair of running a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a >, according to the structure and function of running shoes and their own foot type. Running shoes can be divided into many kinds according to their functional characteristics. Good quality running shoes have similar structure in any brand. After understanding the structure and function of shoes, they should also study their own feet, so as to pick out the right shoes.

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< p > selecting running shoes is not very complicated. Simply speaking, according to your foot type, choose the right running shoes design, then consider your actual needs and choose the function that matches the needs.

Another simple point is to choose three elements of shoes: the structure of shoes, the function of shoes, and the type of your feet.

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< p > < strong > 1, the structure of running shoes < /strong > < /p >

< p > sports shoes manufacturers have studied the motion mechanics of most people's feet, and produced corresponding shoes for different foot characteristics to meet the needs of different people.

Running shoes can be divided into 5 types according to their functions: control action, shock absorber, cushioning, stability, competition and cross-country. Shoes can be divided into 3 types: straight, half bending and bending.

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< p > the main structure of running shoes with good quality is similar.

The outsole is a layer that touches the ground, which is slightly hard, wear-resistant and skid resistant.

There are also a few very light running shoes with no outsole. These shoes are only suitable for running on treadmills.

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< p > middle bottom is the most important damping layer. It is more soft than the outsole. The support of the arch can control the bending force of the shoe and pmit the impact force from the heel to the sole of the foot.

The shock absorber in the heel is the most important. Each brand has its own technology and characteristics.

The inner bottom is usually removed. It is the last line of defense for shock absorption and correction of foot defects.

The shoe upper is mainly combined with feet and shoes, and has the function of ventilation and heat dissipation.

The hard heel of the heel can improve the stability of feet when landing.

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< p > < strong > two, the function of running shoes < /strong > /p >

< p > according to the functional characteristics of running shoes, running shoes can be divided into the following 5 categories: < /p >

< p > 1, control action category: suitable for moderate to severe varus feet and high weight people, it can improve runners' control of heels and running movements, and support the foot arch.

Its external feature is thickening of the arch and the medium weight of the shoes.

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< p > 2, shock absorber cushion: suitable for runners with better running skills, landing on the forefoot or middle part of the foot, and using the sole and the lateral support.

The weight of the shoes is medium and heavy, and the soles are thick.

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< p > 3, stability: suitable for mild to moderate varus, with middle and lateral support.

The shoes are of medium weight.

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< p > 4, competition: suitable for runners with good running skills, light weight or mild entropion.

The self - weight of the shoes is lighter.

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< p > 5, cross country category: the sole is thicker and the groove is deeper. It is suitable for running on the natural ground, forest and other natural ground.

The weight of the shoes is heavier.

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< p > < strong > three, analyze your foot type < /strong > < /p >.

< p > after understanding the structure and function of shoes, you should study your own feet.

The "wet foot test" can help us determine the foot type.

The wet foot test is to step on the dry ground after touching the bottom of the foot, and then classify the foot into three types according to the shape of the footprint.

Of course, many people's feet may be in between two types, so we need to see which feature is more obvious.

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< p > normal.

The arch height is normal, the middle of the footprint has a large radian but no interruption.

When running, it usually touches the ground on the outside of the heel, then rolls to the inside to slow down the impact force, and finally to the whole foot.

This type of foot and normal weight runners are highly efficient in terms of motion mechanics. They can choose half bending type stationary or shock absorbing cushion running shoes.

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< p > flat foot type.

Because the foot arch is low, so footprints are plump, the whole foot will be printed on the ground.

A flat foot often runs on the outside side of the heel when running, and then rolls over to the inside to form varus.

If not corrected, a lot of excessive wear type joint injuries may occur.

A flat foot runner should choose straight or half flexed shoes with specially reinforced arch pad to reduce the degree of varus.

Avoid wearing cushions too thick or curved running shoes.

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< p > high arch type.

The footprint is very narrow outside, almost interrupted, and the space inside the arch is very large.

This kind of foot usually does not roll enough internally when landing, so the absorption of impact force is not obvious.

This type of foot should choose shock absorbing cushions, bending or half bending shoes.

The flexibility of the sole should increase the range of movement of the feet better and avoid stabilizing the shoes.

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< p > in addition, no matter which brand of running shoes should be chosen, try to increase the number of shoes on the right basis (a shoe size) to a shoe number (European shoe number) on the right fitting basis, because there will be enough space for the feet to expand during exercise.

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