It'S More Important To Wear Shoes And To Keep Your Feet Comfortably.

Many people believe that sports and leisure shoes such as

,

They are all comfortable. As long as the heel is not high, the difference is not significant for the feet.

Lan Lan, an associate professor of physical education at Guangxi Traditional Chinese Medical University, said that professional sports shoes are designed according to their athletic characteristics, so not all sports shoes are "feet raising".

The sole is too thick and easy to fatigue.

Guilin residents like to wear casual clothes in informal places. She believes that casual shoes are not too formal, but more importantly, casual shoes are good for foot maintenance.

However, she also had her own troubles recently. Because of the continuous rain in Guilin recently, she chose hiking shoes as an example.

It is both recreational and rain proof.

But for a couple of days, the feet were not only uncomfortable, but also foamed on the feet and felt more tired on the feet.

Lan Lan, an associate professor of physical education at Guangxi Traditional Chinese Medical University, pointed out that many people think that as long as they are sports shoes, they are more leisure and feet.

Take hiking shoes, because hiking shoes are designed to adapt to poor environment for long walks, so the soles are thick and can protect feet from harm when walking on stone mountain roads.

Some hiking shoes are designed as Gao Bang, and also for the purpose of protecting feet.

Basketball shoes are also thick soles, so that they can protect their feet, because basketball requires explosive strength.

If you do not need to walk in the above environment, you will feel tired when your feet are heavy and your shoes are stiff.

More nourishing feet

Comparatively, table tennis needs flexible steps when playing table tennis. Therefore, table tennis shoes are thin and skid resistant.

According to traditional Chinese medicine, walking on the foot with thin and wearable shoes can stimulate the acupoints and keep fit.

However, people who are not accustomed to table tennis shoes will feel uncomfortable. Lanlan believes that the comfort of feet is the most important. Choosing shoes should vary from person to person.

Lan Lan also said that tennis and badminton shoes at the bottom of the moderate, soft hardness of shoes is also appropriate, more suitable for young people outdoor recreation.

For the elderly, Lan Lan suggested wearing loose flat shoes with good permeability and sweat, and stability to prevent falling.

"I like to wear training shoes, my feet are flat and wear resistant."

Lan Lan finally mentioned that casual shoes, as long as they are not professional, are the best choice for shoes.