Teenagers Wear Air Cushion Shoes Scientifically To Prevent Sports Injuries.

A while ago, there were many teenagers on the Internet.

Air cushion shoes can effectively absorb part of the reaction force, reduce the concussion during exercise, wear comfortable and comfortable, also can slow down the impact caused by the impact of the ankle and the ground when walking, provide additional shock absorption and support force to the feet.

However, the scientific community has always been controversial about whether air cushioned shoes can provide a strong and stable protection for the feet.

A sign from the United States shows that air cushions are used.

There is another saying that the height of air cushion shoes affects human health.

The height of the air cushion is actually the heel height.

This is a factor that can not be ignored, and its consequences are consistent with children's wearing high-heeled shoes.

It can trigger a series of foot diseases, such as hallux valgus, flat feet, and so on. It will also have indirect effects on the spine, resulting in chronic injuries, leading to low back pain and cervical spondylosis.

Therefore, young people in the period of physical growth and development are not suitable for wearing air cushion shoes.

In fact, not all air cushion shoes are suitable for children to wear.

The so-called air cushion shoes that can cause sports injuries are mainly high grade basketball shoes, and most of them are worn by professional athletes, and have a fairly high level of landing and taking off.

Ordinary children's daily physical education classes and play will not produce sprain strength, and wearing air cushioned sports shoes and leather shoes is relatively safe.

But when it comes to the fact that air cushioned shoes are equivalent to wearing high-heeled shoes and thick sole shoes, we should pay attention to it. The ideal air cushion height is: under 8 years old, it should not exceed 20mm, and under 12 years old should not exceed 25mm.

In conclusion, wearing air cushion shoes scientifically can not only avoid sports injuries, but also increase extra protection.